Our classes help expectant mothers and new parents prepare for the physical and emotional changes that come with pregnancy and parenthood. They are led by certified and trained instructors who can offer guidance and support based on their experience and expertise.
Our classes are specially curated by our registered and certified lactation consultant and midwife together with our medical and expert panel which includes OB-GYN, paediatric, pre and postnatal experts. This is to ensure expectant mothers and new parents have access to the knowledge, resources and support they need when they need it most. We aim to help expectant mothers and new parents feel more prepared and confident as they navigate the many changes and challenges that come with pregnancy and parenthood.
Bump to Baby: A Comprehensive Prenatal Journey
It’s time to register for your prenatal class if you are 13 or more weeks pregnant. Couples are highly encouraged to enrol together as part of a bonding session. Here’s a general overview of some of the topics we cover in our prenatal class. Topics may change based on class and participants.
Overview of Topics:
- Stages of pregnancy
- Physical changes during pregnancy
- Nutrition and exercise during pregnancy
- Common discomforts and how to manage them
- Labour and delivery
- Signs and stages of labour
- Pain management options
- Delivery methods – normal, C-section and water births
- Labour complications
- Role of support person
- Postnatal recovery, physical changes and care
- Baby blues and postnatal depression
- Menstruation and sex after birth
- Breastfeeding and breastfeeding positions
- Milk production
- Breastfeeding complications
- Newborn care (diapering, bathing, soothing techniques etc)
Register Your Interest for Bump to Baby Class
Upcoming Classes
Mother's Milk Mastery: The Art and Science of Breastfeeding
Little Nurture: A Newborn Care Class
